Helping Yourself-Exercise

After 3 months of feeling slumpy, I read a blog post one day, and the guy mentioned how much better he felt after exercising. Funny, I know that; but I needed to be reminded. That very day, I got back out the Wii and re-started Wii Fit. This 30 minutes in the morning has helped my mood so much. I still have grief to deal with, but I can make it. I am OK.